One thing that always beats for you is your heart. Since the day you were born, it is working relentlessly to keep you alive. So, don’t you think you should do something for its betterment?
There are various heart health supplements available in the medical store. However, they are composed of certain nutrients that become necessary for the health of your heart. Here is a list of all those nutrients and a few other supplements that are responsible for a healthy and smiling heart.
This spice which is a vital ingredient for cooking up tasty meals is one of the best heart supplements as it lowers cholesterol as well as blood pressure. Also, it contains minerals and vitamins that are good for your heart.
Often, many people are reluctant to eat garlic due to the pungent taste associated with it. If you are among them, then garlic pills will be suitable for you that are easily available in the market.
- Omega 3 fatty acid
Fishes are a rich source of omega 3 fatty acid that can help to balance the cholesterol and triglycerides in your body. Also, it helps to keep a check on heart diseases and prevent them from further occurrences. There are mainly 3 types of fatty acid –
- Alpha-linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
The anti-inflammatory property of EPA and DHA are the vital elements for the health of the heart. Moreover, studies have revealed that omega 3 fatty acids help the heart to beat steadily, reduce inflammation and lower the blood pressure.
- Vitamin D
The deficiency of Vitamin D can bring you one step closer to a heart attack. This is the reason you should incorporate a lot of Vitamin D rich food in your everyday diet like dairy products, fish, salmon and tuna. Moreover, expose yourself to sunlight to get vitamin D directly. The dosage of Vitamin D should be 400 to 800 IUs daily to keep your heart healthy.
You must have seen certain kinds of fishes and jelly fishes having a bright pink colour. This is due to the presence of the antioxidant astaxanthin. This particular antioxidant supports heart health. Moreover, it has anticancer and anti-inflammatory properties that make it one of the best supplements for heart health.
- Coenzyme Q10
This is an enzyme which is beneficial for essential functions of a body like an electron transport and blood pressure regulation. Foods like fish, meat and whole grains are rich in coenzyme Q10 and should regularly be taken for maintaining good heart health.
Also, it decreases blood pressure and improves muscle function of the body. A dosage of 100 to 200 mg of coenzyme Q10 will be enough to give a boost to your heart.
So, these heart health supplements are vital for healthy functioning of the heart. Additionally, follow some other practices like to cut down the level of sugar intake, saturated and trans fat, do regular exercise, manage stress, etc. for better heart performance.