Starting out at the gym to achieve the ultimate body goals? Here are some great tips you should try out to motivate yourself.
Exercise For Yourself
Experts in the field say that those who are motivated by external factors tend to drop out of the gym. Those who are planning to get rid of some stomach fat for their wedding, class reunion or some other important social event, tend to work out for a bit until the day of the event just to stop working out after the big day. However, those who are internally motivated tend to stick to a proper work out plan because they love doing it for themselves. Find motivation within yourself and not from external factors. There is nothing like maintaining a healthy system that you can be proud of.
Bring A Buddy
When your inner lazy self is begging you to order some pizza and take a nap on the couch you can request a partner to provide you with some motivation. Your workout partner can steer you in the right direction when you are ready to get back in bed. You can also exercise with pets to make yourself motivated to get to a gym. Plus it will be great for the pets as well.
Stop being Your Own Drill Instructor
Most people who start out a brand new workout plan tend to stop it during the first year. This happens due to unrealistic body goals. You might walk into the gym hoping to walk out of it like Zac Effron or Gigi Hadid after few sessions, but do remember that redefining your body from scratch is going to take a lot of effort along with a strict diet plan. Remember to talk to your trainer about the type of schedule you wish to have and make sure that you work within limits.
Make Things Interesting
Do not stick to the same types of workouts. Make sure to keep things interesting and exciting by sticking to different types of exercises that target different muscle groups. If working out on the elliptical machine is your usual thing, you can try hopping on to the climber to get some cardio the next day. You can also switch in between the machines as wells as lifting the weight, especially when you are strength training. You really do not have to redo your entire workout schedule almost every week, however, you might need to mix things around a little bit.
take small Steps
No one has to run 10 miles on the first day. When you do too much too fast and cram everything into your routine you will end up getting discouraged, injured and so sore that you do not have the motivation to go to the gym the next day. Make sure that you take your time with the routine, especially if you are just starting out without any prior exercise experience. When your body is used to the newly introduced strain, you will be able to make things more challenging and interesting.